Physical Activities

Our workplace health and wellness incentives help overcome many difficulties such as work overload, lack of autonomy, lack of commitment, lack of oxygen, reduced natural light, lower back and postural pain, sleep disorders, anxiety, diabetes and overweight …  The majority of workers are sedentary, experience stress at work, will contract physical limitations and will feel the depression symptoms. These workforce are at risk of cardiovascular diseases, musculoskeletal diseases and the deterioration of their mental health.  These risks increase absenteeism, reduce productivity and team cohesion that have major consequences on the organization’s performance.


Workplace Health and Wellness Incentive Service to counteract physical inactivity and its consequences. Our physical activity incentives are adapted and evolving. Our programs in health prevention through regular physical activity are geared toward action and self-fulfillment. We rely on the pleasure of moving that influences the state of mind of the individual and the group. The movements are functional and allows everyone to perform all movements at his own pace focusing on technique, position and breathing. Stretching promotes flexibility, relaxation and balance.

Physical exercise improves cognitive and musculoskeletal and hormonal abilities for better stress management, better creative ability, increased performance, and significant physical and mental wellness.


The inclusion of the employee is paramount to build his satisfaction at work that is achieved through self-fufullment. Revolutionary progress ans changes in the labor market, similar to the era of industrialization, require innovation in human ressource management and corporate culture.

We believe that maintaining happiness at work and motivating employees are assests and important factors that enable effective performance at all levels to achieve desired results.

You wonder how to motivate your employees and their engagement? We are the solution!

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The results of our service at work:

  • Improves employee overall motivation;
  • Increase employee productivity;
  • Decrease in absenteeism;
  • Decrease of sick leave.

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Did you know?

Physical activity has numerous virtues and is an excellent way to guard against chronic disease.

Dr. Pierrick Hordé confirms that regular physical activity can:

  •  facilitate your daily life
  • protects you against the occurrence of cardiovascular diseases (myocardial infarction and angina), regardless of age.
  • protects you against some cancers especially breast cancer in women, prostate cancer in men, and colon cancer in both sexes.
  • reduces the risk of diabetes and helps to better balance your sugar levels in the blood (blood sugar).
  • facilitates the stability of your blood pressure.
  • helps you maintain a healthy weight and may help you reduce the risk of obesity.
  • reduces the risk of back pain, to fight effectively against stress, depression, anxiety.
  • improve the aging process and protects against the loss of autonomy.
  • improves your sleep.
  • fights effectively against stress, depression and anxiety.

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